FRIDAY SHOULDER DAY + NECK + ABS

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

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