Friday - Shoulder, Bi, Tris, Abs » Workout Routine Created By Patrick Midea

Exercise 1

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 2

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 4

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 5

Lever Triceps Dip

Equipment: Full Gym, Machine

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4 Sets

fail Reps

2 Rest

Exercise 6

Cable Rear Drive

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 7

Lever Shrug

Equipment: Full Gym, Machine

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4 Sets

fail Reps

2 Rest

Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

fail Reps

2 Rest

Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

fail Reps

2 Rest

Exercise 11

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Friday – Shoulder, Bi, Tris, Abs

Dumbbell High Curl

Seated Hammer Curl

Zottman Curl

One Arm Reverse Pushdown

Lever Triceps Dip

Cable Rear Drive

Lever Shrug

Cable Lateral Raise

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Standing Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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