Friday PUSH Day

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 - 15 Reps

Warm-up Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

6 - 8 Reps

RIR 1-2 Rest

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 - 15 Reps

Failure Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

8 - 10 Reps

RIR 1-2 Rest

Exercise 5

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

8 - 10 Reps

Failure Rest

Exercise 6

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

Beyond failure Rest

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

Failure Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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4 Sets

8 - 10 Reps

Failure Rest

Push-Up

Incline Dumbbell Press

High Cable Crossover

Barbell Military Press (Overhead press)

Lateral Raise Machine

Lateral Raise Machine

Rear Delt Fly Machine

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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