Friday Lower Body

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

20 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

30 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

12 Reps

30 Rest

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