friday legs day 2

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

9 Reps

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

4 Sets

9 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

8 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

9 Reps

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