Friday – Legs

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

10 Reps

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Leg Curl

5 Sets

10 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

5 Sets

10 Reps

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

5 Sets

10 Reps

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

5 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

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Saturday – Arms Thursday – Shoulders/Traps