Friday: legs

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

50 Reps

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

2 Sets

30 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

40 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

1 min Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

2 Sets

30 Reps

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

2 Sets

20 Reps

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Ideas strength