Friday [Leg Day]

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

15 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

15 Reps

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

4 Sets

20 Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

30 min Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 min Reps

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