Friday Fun

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

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