Friday – Full body, core, lower back

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s Reps

45 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

45 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

12 Reps

45 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

20m Reps

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

12 Reps

45 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

12 Reps

45 Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

20 Reps

m Rest

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