Friday (Full Body)

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

3 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

4 Sets

12 Reps

3 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

12 Reps

3 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

3 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

4 Sets

12 Reps

3 Rest

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Caggiano-blocco 1 Full Body