Friday !!! Chest & Tris

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

12 Sets

12 Reps

60 sec Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

12 Sets

12 Reps

60 sec Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

12 Sets

12 Reps

60 sec Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

12 Sets

12 Reps

60 sec Rest

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

12 Sets

12 Reps

60 sec Rest

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