Friday (Chest, Shoulders, Tris)

Workout

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

15 Reps

60 sec Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

12 Reps

60 sec Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

15 Reps

60 sec Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

12 Reps

60 sec Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

12 Reps

60 sec Rest

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WORKOUT Thursday (Hamies)