Friday Body Weight

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

:60 Reps

Exercise 2

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

:60 each Reps

Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

Exercise 4

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 each Reps

:60 Rest

Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

:30 Reps

:15 Rest

Exercise 6

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

:30 Reps

Exercise 7

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

:30 Reps

Exercise 8

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

:30 Reps

Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

:30 Reps

2:00 Rest

Exercise 10

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

:60 Reps

Balasana | Child Pose

Ardha Kapotasana - Half Pigeon Pose

Bodyweight Squat

Bodyweight Walking Lunge

Wall Sit

Standing Calf Raise

Standing Dorsiflexion

Split Jump Squat

Bodyweight Squat

Frog Pose

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The 300 Workout

5 Min Total Abs Workout

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