Friday Backday

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 13

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 14

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 15

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 16

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 17

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 18

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Barbell Bent Over Row

Bent Over Dumbbell Row

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Lever T-Bar Row

Dumbbell Row

Reverse Lat-Pulldown

Half Kneeling Lat Pulldown

One-Arm Barbell Row

Close Grip Lat-Pulldown

Seated Cable Rope Row

Cable Seated Pullover

Lever Reverse T-Bar Row

Wide Grip Barbell Bent Over Row Plus

Plate Loaded Seated Row

Band Seated Row

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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