Friday Arms and Abs

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

10-12 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10-12 Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

30 sec Reps

30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

10-12 Reps

30 Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

2 Sets

10-12 Reps

30 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

30 sec Reps

30 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

2 Sets

30-60 sec Reps

30 Rest

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