FRIDAY ABS

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

2MIN Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30SEC Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

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abs I THURSDAY MMA