Friday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1min Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

8 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8 Reps

1min Rest

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

3 Sets

8 Reps

1min Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

8 Reps

1min Rest

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

3 Sets

8 Reps

2min Rest

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