Barbell, Full Gym
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4
6-8
1.5 min
Barbell, Full Gym
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3
10-12
45 s
Dumbbells, Full Gym
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3
10-12
45 s
Barbell, Full Gym
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Dumbbells, Full Gym
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3
10-12
45 s
Full Gym, NO EQUIPMENT
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3
10-12
45 s
Full Gym, Machine
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3
10-12
45