FRIDAY

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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1 Sets

3 MIN Reps

30 Rest

Exercise 2

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

3 MIN Reps

30 Rest

Exercise 3

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

3 MIN Reps

30 Rest

Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 MIN Reps

30 Rest

Exercise 5

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 MIN Reps

30 Rest

Exercise 6

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 MIN Reps

30 Rest

Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 MIN Reps

30 Rest

Exercise 8

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 MIN Reps

30 Rest

Exercise 9

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

3 MIN Reps

30 Rest

Plie Dumbbell Squat

Standing Hip Abduction

Side Lying Clam

Curtsy Squat

Bridge Hip Abduction

Bodyweight Standing Calf Raise

Jumping jack

Lying Dumbbell Leg Curl

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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