Friday

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 (each side) Reps

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

12 (each side) Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45s Reps

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

3 Sets

20s Reps

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ERIC Wednesday