Friday

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15,12,10,8 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

25 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

25 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

25 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

25 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

4 Sets

25 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

25 Reps

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