Friday

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

8-12 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

8-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

3 Sets

8-12 Reps

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