Friday

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3-4 Sets

6-8 Reps

3.5-4mins Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

3-4 Sets

6-8 (then turn away and go until failure) Reps

3mins Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3-4 Sets

7-10 Reps

4mins Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

ER Sets

20 Reps

15secs Rest

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

ER Sets

20 Reps

15secs Rest

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