Friday

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

1-2 level Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

1-2 level Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

1-2 level Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

1-2 level Rest

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