Friday

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

5 Sets

12 Reps

30 Rest

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

Kettlebell Lateral Raise

5 Sets

12 Reps

30 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

5 Sets

12 Reps

30 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

5 Sets

12 Reps

30 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

5 Sets

12 Reps

30 Rest

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