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Friday
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 5
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 6
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 16
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 17
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 18
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 21
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Hell Slide
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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