Friday 16.05 – (Back, Biceps)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

60 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

60 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

60 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

12 Reps

60 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

60 Rest

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