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Friday
Workout
Exercise 1
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 7
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 11
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 12
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 18
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 19
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 20
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 24
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 25
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 26
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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