3
10-12
Alternate
3
10-12
Alternate
3
8-10
1
3
Max
Elevate Feet
3
8-10
1
3
8-10
1
1
200
2
1
50
2
2
20
1
2
30sec
1
2
15
1
4
6-8
1
Related Workouts
Choose a workout routine similar to this one
