Friday

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

45 Rest

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

3 Sets

8 Reps

30 Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

8 Reps

30 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

8 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

30 Rest

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