Friday

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

1 minute Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

1 minute Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

12 Reps

1 minute Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

8 Reps

2 minute Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

8 Reps

2 minute Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-10 Reps

2 minute Rest

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