Friday

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8 Reps

1m Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

8 Reps

1m Rest

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

4 Sets

8 Reps

1m Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

3 Sets

20 Reps

45s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

12 Reps

1m Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3xSide Sets

30s Reps

1m Rest

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