FRIDAY

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

12 Reps

90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

90s Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

12 Reps

90s Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

90s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

90s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

45s Reps

90s Rest

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