FRIDAY

Workout

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

3 Sets

20 Reps

90s Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

75s Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

4 Sets

15 Reps

90s Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

12 Reps

90s Rest

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