Friday

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 Sets

15 Reps

5 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

30 Sets

10 Reps

10 Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

3 Sets

15 Reps

5 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

15 Reps

30 Rest

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