Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets Until failure Reps 2 min Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets Until failure Reps 2 min Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets Until failure Reps 2 min Rest