Friday

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

15 Sets

4 Reps

30 sec Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

12 Sets

4 Reps

45 sec Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

10 Sets

3 Reps

45 sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

15 Sets

4 Reps

30 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

10 Sets

3 Reps

45 sec Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

20 Sets

4 Reps

45 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

15 Sets

4 Reps

45 sec Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1 Reps

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