FRIDAY 1

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

15 mins Reps

No Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

30 Seconds Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

10 Reps

30 Seconds Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

10 Reps

30 Seconds Rest

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

3 Sets

10 Reps

30 seconds Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

- Sets

10 mins Reps

- Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

- Sets

10 mins Reps

- Rest

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