Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 4 Sets 10-12 Reps 1 min Rest
Exercise 2 Seated Behind Neck Press Equipment: Barbell, Full Gym View Details 4 Sets 10-12 Reps 1 min Rest
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 1 min Rest
Exercise 4 Bent Arm Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 1 min Rest