FRI/CHEST/SHOULDERS

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 mins Reps

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

2 Sets

10-12 REPS Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

8-10 REPS Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-12 REPS Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

3 Sets

10 Reps

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SAT/YOGA/ABBS/ARMS Dag 1