Exercise 2 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 120 Rest
Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 120 Rest
Exercise 8 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 2 Sets 10 Reps 120 Rest