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Workout
Exercise 1
Push-up With Push-up Bars
Equipment:
Full Gym
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Exercise 2
Knuckle Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Kettlebell Lateral Raise
Equipment:
Full Gym, Kettlebell
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Exercise 15
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 17
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 18
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 20
Band Foot External Rotation
Equipment:
Full Gym, Resistance Band
View Details
Exercise 21
Wrist Roller
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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