Fri

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-10 Reps

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

4 Sets

6-10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6-10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

8-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

MIERCOLES MARTES