Fri.

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

45 Sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

45 Sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12,10,8 Reps

30 Sec Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

3 Sets

12 Reps

30 sec Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

10 Reps

1 min Rest

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