freestyle

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

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