Free Day (A)

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

11 minutes Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

30 seconds Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

5lbs Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

2 Sets

8 Reps

90lb Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

2 Sets

8-10 Reps

50lbs Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-10 Reps

30lbs Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-12 Reps

40lbs Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

15 minutes Reps

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