Fredag - Ben Dag 2 (inkl. Vader Och Ländrygg) » Workout Routine Created By Björn Pett

Exercise 1

Front Squat

Equipment: Barbell, Full Gym

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5 Sets

8 Reps

Exercise 2

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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4 Sets

20 Reps

Exercise 3

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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4 Sets

8 Reps

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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4 Sets

8 Reps

Exercise 5

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

Exercise 6

Sissy Squat

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10 Reps

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

8 Reps

Exercise 9

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 11

Weighted Back Extension

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 12

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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3 Sets

20 Reps

Exercise 13

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

17 Reps

Fredag – Ben Dag 2 (inkl. vader och ländrygg)

Front Squat

Trap Bar Deadlift

Barbell Bulgarian Split Squat

Leg Press

Hack Squats Machine

Sissy Squat

Leg Extension

Leg Curl

Calf Raise

Donkey Calf Raise

Weighted Back Extension

Resistance Band Lateral Walk

Russian Twist

Leg Raise

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