Frank’s #1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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