Exercise 1 Kneeling Quad Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 6 Reps 40 Rest
Exercise 2 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Medicine Ball Rotational Throw Equipment: Exercise Ball, Full Gym View Details 3 Sets 10 Reps 60 Rest