FOURTH DAY

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 13

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dragon Flag

Seated Bench Leg Pull-in

Bicycle Crunch

Oblique Floor Crunches

Tuck Crunch

Sit-ups

Russian Twist

Plank

Dumbbell Row

Barbell Bent Over Row

Dumbbell Bent Over Reverse Grip Row

Close Grip Cable Row

Flat Bench Hyperextension

Swimming

Deadlift

Sphinx Stretch

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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