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FOURTH DAY
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 13
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu