Fourbyfour

Exercise 1

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 3

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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4 Sets

4 Reps

4 Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 6

Rowing Machine

Equipment: Full Gym, Machine

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4 Sets

4 Reps

4 Rest

Exercise 7

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

4 Reps

4 Rest

Exercise 8

Cable Rear Pulldown

Equipment: Cable

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4 Sets

4 Reps

4 Rest

Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 10

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Exercise 12

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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4 Sets

4 Reps

4 Rest

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Incline Chest Fly Machine

Pec Deck Fly

Dumbbell Fly

Rowing Machine

Lever Front Pulldown

Cable Rear Pulldown

Seated Cable Row

Seated Zottman Curl

Dumbbell Curl

Dumbbell Preacher Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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